Tip Number 3. Get into a support group Reaching out is typically a smart move. There are thousands of communities out there, find the one that fits you.

Tip Number 4 Vitamins are good for you. But like everything, moderation is the key word.

Tip Number 5 One pound a week should be your target.

Tip Number 6 Moderate you craving. Weight loss is not an easy thing. You will get cravings, before drink 2 big glasses of water and chose a moderate portion. Now go out there and walk for at lease 20 min.