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Big Story of Today |
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This Shapework program took me from a size 9 to a 4!
Weight Before & After Before: 137 pounds
After: 120 pounds
Pounds lost: 17
““This program took me from a size 9 to a 4!””
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Easy weight loss By Kathy Y
Although she’d maintained a healthy weight for most of her life, Kathy Y’s body seemed to undergo an irreversible change after having children. “I tried so hard to lose weight,” she says. “I’d run and exercise for months–and drop only a few pounds. I also used to live on brownies and candy,” recalls Kathy. “Plus, when you live in Hawaii, every meal has lots of rice.” But after trying ShapeWorks® she discovered her love for the shakes and Protein Bar snacks. Kathy adds, “I never felt any need to sneak junk food.” Now Kathy is where she wants to be. “I’m in great shape, keeping the weight off, and enjoying delicious meals and snacks!”*
Here’s How:
- Listen to your body. If you crave a snack, eat something healthy, like low-fat cottage cheese with yogurt, or an Herbalife Protein Bar.
- Follow your plan to the letter. If you cheat even a little, you’ll make it that much harder to get the results you want.
- Favorites: Formula 1 Chocolate, mixed with blueberries; Cell-U-Loss®.
*These results are not typical. Individual results will vary.
Easy weight loss |
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Easy weight Loss
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Rev it up for Weight loss
Posted by webmaster on Wednesday, April 23 @ 01:00:00 EDT (224 reads) 
Breathing, heart beat, cell metabolism, kidney function, and even thinking and dreaming uses calories. Muscle cells use calories even when at rest. Those 1,000 of not so Easy weight loss calories diets recommended by many a doctor in my former fat days were crawling with nutritional deficiencies and served more to slow down my metabolism than to strengthen it - as well as my body.
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Metabolic rate
Posted by webmaster on Tuesday, April 22 @ 01:00:00 EDT (212 reads)
It?s likely your metabolic rate is much lower now than it was in the past, because every time you?ve lost weight, you?ve lost muscle as well as fat. In contrast, every time you?ve put on weight, you?ve only regained fat ? and it?s the amount of muscle we have that helps determine our metabolic rate.
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Dont decreases metabolic rate
Posted by webmaster on Monday, April 21 @ 18:43:32 EDT (205 reads)
When you consume fewer calories, your metabolic rate decreases and then your body?s need for energy also decreases. Your actual daily calorie consumption depends on several factors like muscle mass (and many other metabolism factors). However the calculator uses most precise formulas and therefore results do not differ too much from your actual energy consumption. For men the basal metabolic rate is determined by taking your weight and multiplying it by 11. Next divide the number by the number of minutes in a day.
( Read More... | 865 bytes more | comments? | Score: 0) |
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