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Tip Number 7 Set realistic goals. Find out
your ideal weight. More then 6
pounds a week might be too much. Don’t forget to talk to
your doctor before you start any diet.
Tip Number 8 Sleep . To be an efficient weight-burning
machine, you need at least eight hours of sleep a night. Your not doing
yourself a favor by sleeping less. Give your body time to rest itself, both
mentally and physically.